{"product_id":"etixx-energy-sport-bar-red-fruit-12x40g","title":"Etixx Energy Sport Bar Red Fruit 12x40g","description":"\u003cp\u003eThe amount of carbohydrates that are available for energy is a key factor determining performance in endurance and high-intensity intermittent exercise. Therefore, during exercise where \u003cstrong\u003ecarbohydrates are depleted\u003c\/strong\u003e, it is important that you take on \u003cstrong\u003eadditional fuel\u003c\/strong\u003e to maintain performance and avoid fatigue. This ensures that \u003cstrong\u003eblood glucose\u003c\/strong\u003e level is maintained during exercise and restores \u003cstrong\u003emuscle glycogen.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Etixx Energy Sport Bar contains approx. \u003cstrong\u003e29 g of carbohydrates\u003c\/strong\u003e and is suitable for both \u003cstrong\u003ebefore and during exercise\u003c\/strong\u003e. It can be used before exercise as part of a carbo-loading strategy to ensure that muscle glycogen stores are maximised prior to an event. Athletes preparing for prolonged, strenuous competition should aim to eat a diet rich in carbohydrates in the days prior to their event and the Etixx Energy Sport Bar is a great snack to include in this.\u003c\/p\u003e\n\u003cp\u003eDuring events where there is significant \u003cstrong\u003edepletion of muscle glycogen\u003c\/strong\u003e, carbohydrates need to be consumed to sustain performance and minimize fatigue. Carbohydrate stores are depleted afterapprox. 90 minutes of exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much carbohydrate should i aim for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises \u003cstrong\u003e\u0026lt;1h:\u003c\/strong\u003enot necessary to consume carbohydrates during exercise\u003c\/li\u003e\n\u003cli\u003eExercises \u003cstrong\u003e1-2h:\u003c\/strong\u003e \u003cstrong\u003e30g\u003c\/strong\u003e carbohydrates \u003cstrong\u003eper hour\u003c\/strong\u003e exercise. (~1 energy bar)\u003c\/li\u003e\n\u003cli\u003eExercises \u003cstrong\u003e2-3h:\u003c\/strong\u003e \u003cstrong\u003e60g\u003c\/strong\u003e carbohydrates \u003cstrong\u003eper hour\u003c\/strong\u003e exercise. (~2 energy bars)\u003c\/li\u003e\n\u003cli\u003eExercises \u003cstrong\u003e\u0026gt;2.5-3h:\u003c\/strong\u003e up to \u003cstrong\u003e90g\u003c\/strong\u003e carbohydrates \u003cstrong\u003eper hour\u003c\/strong\u003e exercise.(~up to 3 energy bars)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot only are the Etixx Energy Sport Bars a great source of energy in the form of carbohydrates, but they are also very \u003cstrong\u003eeasy to digest\u003c\/strong\u003e thanks to the low fat and fibre content.\u003c\/p\u003e\n\u003cp\u003eEtixx Energy Sport Bars also contain added magnesium which supports \u003cstrong\u003eenergy production and muscle function.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan\u003e\u003cstrong\u003eWho can benefit from using Etixx Energy Sport Bar\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Etixx Energy Sport Bar can provide benefits to \u003cstrong\u003eany athlete\u003c\/strong\u003e that needs \u003cstrong\u003ecarbohydrates to maintain performance\u003c\/strong\u003e. They provide \u003cstrong\u003elong lasting energy supply\u003c\/strong\u003e due to the carbohydrates they include. They contain complex carbohydrates which are broken down and digested slower and therefore energy is released over a longer period of time. They can be easily digested and are therefore ideal for consumption during \u003cstrong\u003eendurance events\u003c\/strong\u003e such as marathons, triathlons or cycling sportives. They can also be useful for \u003cstrong\u003eteam sport athletes\u003c\/strong\u003e looking to take on some carbohydratewhen they get a break (i.e. football- at half time). Furthermore, the Etixx Energy Sport Bar is great for any athlete looking to increase carbohydrate in their everyday diet and can also be a great way of topping up carbohydrate stores on days when athletes have training for multiple hours on end.\u003c\/p\u003e\n","brand":"Etixx","offers":[{"title":"Etixx Energy Sport Bar Red Fruit 12x40g","offer_id":39701026144436,"sku":"2890143","price":35.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/9445\/0356\/files\/6c0cdb773703c5b8e14734050f2cf79e.jpg?v=1780085489","url":"https:\/\/shop.farmaxx.be\/en\/products\/etixx-energy-sport-bar-red-fruit-12x40g","provider":"Farmaxx","version":"1.0","type":"link"}