{"product_id":"etixx-natural-oat-bar-sweet-salty-caramel-12x55g","title":"Etixx Natural Oat Bar Sweet\u0026salty Caramel 12x55g","description":"\u003cp\u003ePerformance in prolonged exercise or high intensity intermittent exercise is reliant on the \u003cstrong\u003eavailability of muscle glycogen.\u003c\/strong\u003e Therefore it is important to maximise carbohydrate stores before an event whilst also ensuring that you consume carbohydrate during prolonged events to replenish fuel stores.\u003c\/p\u003e\n\u003cp\u003eThe Etixx Natural Oat Sport Bar is suitable for both \u003cstrong\u003ebefore and during exercise.\u003c\/strong\u003e Before exercise, it can be used to top up and \u003cstrong\u003emaximise carbohydrate stores\u003c\/strong\u003e. This should be combined with a diet rich in carbohydrates in the build up to a competition or heavy training block to ensure you are properly fuelled.\u003c\/p\u003e\n\u003cp\u003eDuring prolonged endurance or high intensity exercise it is also important to take on carbohydrates to \u003cstrong\u003ereplenish fuel stores\u003c\/strong\u003e. If no carbohydrates are consumed during prolonged or intense efforts, muscle glycogen stores would be depleted after approx. 90 min. The \u003cstrong\u003eamount of carbohydrate\u003c\/strong\u003e you should take during exercise depends on the length of the session or event.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises \u0026lt; 1h(15):not necessary to consume carbohydrates during exercise .\u003c\/li\u003e\n\u003cli\u003eExercises 1-2h: \u003cstrong\u003e30g\u003c\/strong\u003e carbohydrates \u003cstrong\u003eper hour\u003c\/strong\u003e exercise.(~1 bar)\u003c\/li\u003e\n\u003cli\u003eExercises 2-3h: \u003cstrong\u003e60g\u003c\/strong\u003e carbohydrates \u003cstrong\u003eper hour\u003c\/strong\u003e exercise.(~2 bars)\u003c\/li\u003e\n\u003cli\u003eExercises \u0026gt;2.5-3h: up to \u003cstrong\u003e90g\u003c\/strong\u003e carbohydrates \u003cstrong\u003eper hour\u003c\/strong\u003e exercise. (~3 bars)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Etixx Natural Oat Sport Bars not only contain 30 g of carbohydrate, but they also contain \u003cstrong\u003e10% more fat\u003c\/strong\u003e than the Etixx Energy Sport Bars. Therefore they are ideal for consuming during the first part of \u003cstrong\u003elong-term efforts\u003c\/strong\u003e of a lower intensity. This is because the energy from fat will be released slower and over a prolonged period of time. The added fat also helps to improve satiety, meaning it will help to keep you feeling full.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cspan\u003e\u003cstrong\u003eWho can benefit from the Etixx Natural Oat Sport Bar?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Etixx Natural Oat Sport Bar can provide benefits to \u003cstrong\u003eany athlete\u003c\/strong\u003e that needs \u003cstrong\u003ecarbohydrates to maintain performance\u003c\/strong\u003e. They provide \u003cstrong\u003elong lasting energy supply\u003c\/strong\u003e due to the carbohydrates they include. They contain complex carbohydrates which are broken down and digested slower and therefore energy is released over a longer period of time. They can be easily digested and are therefore ideal for consumption during \u003cstrong\u003eendurance events\u003c\/strong\u003e such as marathons, triathlons or cycling sportives. They can also be useful for \u003cstrong\u003eteam sport athletes\u003c\/strong\u003e looking to take on some carbohydratewhen they get a break (i.e. football- at half time). Furthermore, the Etixx Natural Oat Sport Bar is great for any athlete looking to increase carbohydrate in their everyday diet and can also be a great way of topping up carbohydrate stores on days when athletes have training for multiple hours on end.\u003c\/p\u003e\n","brand":"Etixx","offers":[{"title":"Etixx Natural Oat Bar Sweet\u0026salty Caramel 12x55g","offer_id":39702880813236,"sku":"3404969","price":35.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/9445\/0356\/files\/18afa084a890425070cd08182e74e9d5_1e8d1595-da23-4c47-99d0-cf96b8d745a3.jpg?v=1780084931","url":"https:\/\/shop.farmaxx.be\/en\/products\/etixx-natural-oat-bar-sweet-salty-caramel-12x55g","provider":"Farmaxx","version":"1.0","type":"link"}