A good night's rest means sleeping long enough and enjoying good sleep quality. This is, in fact, currently one of the most topical themes in the field of well-being. Nearly a third of the population reports experiencing sleep problems. These are usually temporary in nature, but nonetheless occur regularly³,⁴. The causes vary widely, but sleep problems are mostly the result of a life rhythm that is too busy and hectic⁵. A shorter night isn't a problem if you sleep well again the following night. But when you repeatedly sleep poorly, this can have a negative impact on your daily life, as fatigue accumulates. In this way, a temporary lack of sleep can throw your body and mind out of balance. Fortunately, there are natural solutions that can help you restore your biological rhythm¹,².
Mentalis Sleep contains a unique combination of three ingredients:
ASHWAGANDHA¹: In nature, we find numerous plant species with beneficial properties. Some of these help our body cope with stress¹. Ashwagandha (Withania somnifera L.), commonly known as Indian ginseng, has been traditionally used in India for centuries because of its many beneficial properties. Recent studies have looked into the role of Ashwagandha in optimal relaxation⁶, maintaining energy, and supporting the sleep-wake cycle⁷,⁸.
MELATONIN: Melatonin is a natural hormone mainly secreted at night by the pineal gland. It fulfills various physiological functions in our body⁹.
LEMON BALM²: Lemon balm is the common name for the plant Melissa officinalis L. This plant, with its pleasant lemon scent, has been traditionally cultivated and harvested in Europe for centuries because of its special properties that promote sleep quality².